Delicate quinoa is tasty, nutritious, versatile and easy to cook.
COOKING INSTRUCTIONS
Rinse, cover with 1½ to two parts water or stock for each 1 part quinoa, bring to the boil and then simmer on a very low heat for 15 minutes. The grains will absorb the water and swell to 2 to 3 times their original size. Fluff the grains apart with a fork.
| Typical values | Per 100g |
| Energy | 1547kJ (367kcal) |
| Fat | 6.5g |
| of which saturates | 0.8g |
| Carbohydrate | 58.5g |
| of which sugars | 8.7g |
| Fibre | 6.7g |
| Protein | 15.2g |
| Salt | 0g |